This dish is giving me all the feels of home without the guilt of all the crap that comes in the real Shake N Bake. Combine bread crumbs and seasonings in a ziploc plastic bag and shake together to combine. Shake N Bake! Anyone else? I loved doing the “Shaking” before the baking with my mom in the kitchen. A perfect homemade natural copycat with dinner done in just 30 minutes. But when I’m making choices with my mental AND physical health in mind, I am a much more positive person and have the wherewithal to push the negativity aside – and that’s what this whole thing is about! Living the best life being the best version of yourself.īut back to my hometown foods, what’s a healthy person to do when they’re trying to make good choices but can’t kick the cravings for midwestern staples? You put a spin on a classic dish that you grew up on. Shake and Bake Pork Chops with homemade shake and bake mix baked on a sheet pan. Getting over my negative self-image issues took a lot of self care and mental practice to overcome, so falling back into old habits can be mentally discouraging. During the years prior to my clean eating I had to work through a lot of negativity I had towards my body image, and the same mental drain resurfaces during those “guilty” days when I’ve overindulged at home. And while I never struggled with bulimia or anorexia there’s little doubt I could’ve been classified as a problem eater. In a large re-sealable bag, combine the Italian seasoned bread crumbs, garlic powder, onions powder, black pepper, dried dill, cayenne pepper, Ranch mix and season salt shaking all together to combine. In a medium size bowl, whisk the eggs and about 1/4 cup of water together and set aside. I still have my days where I feel guilty about certain food choices, but I’m in the process of looking at the “big picture” and taking a more balanced approach. Set the pork chops aside until ready to coat. What To Serve With Baked Pork Chops You can add some veggies to the pan to cook alongside the pork chops. Bake for 20 minutes then broil on high for 5-10 minutes or until desired doneness. I did my first Whole 30 more than 3 years ago and have focused on clean eating ever since, yet when I’m at home, that thought process goes out the window. Place pork chops onto a greased rimmed baking sheet. However, whenever I find myself visiting home, I have a hard time sticking to my clean eating habits and I’m still trying to figure out why this happens. 1 lb boneless pork chops 1 can Cream of Chicken Soup 1 pkg Ranch Dressing Mix water one half to a full soup can of water, depending on how thin you like the. Bake the pork chops in the oven for 15-18 minutes (until the internal temperature reaches 145F), flipping halfway through. Cover both sides of each pork chop in the seasoning mix. Like most people, I have a special place in my heart for my home state. In a small bowl, mix together the ranch seasoning, salt, and pepper. I moved out of Iowa right out of college (over 10 years ago) but I still get a little nostalgic on my trips back home. I grew up in a very small town in Central Iowa, just 45 minutes NE of Des Moines. Comfort food is the greatest, am I right?
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